Have you ever had a massage? If you have, you know how good it feels. Still, there are plenty of things you may not know about massages. That lack of knowledge might stop you from the complete enjoyment that is to be had. Read on to learn some important tips on massage.
Use your thumbs when massaging. Strong and solid, your thumbs can really dig in. Don’t push too hard, however, because this can make a person feel some discomfort.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oil works much better than lotion for a massage and you will require far less of it. It will also allow your hands to move much more smoothly across the skin.
Do you have arthritis? If so, then you are probably aware of just how painful it is. Medication can help, but it can’t always block that deep-seated pain in the bones. When you need something more then the meds, consider getting a massage. This will improve the circulation of the blood in your body.
If you have lots of shoulder tension, use the bear hug technique. Just wrap your arms in front of your chest in an X configuration. Rub each shoulder with the opposite hand. You can give yourself an easy and effective massage anytime using this simple method.
Slow movements during a massage are more soothing. When you apply pressure with thumb or finger, make sure you avoid wearing out your thumbs by providing support with the other thumb and fingers. Do use the weight of your body, as opposed to the strength of your muscles, to apply pressure. This will help you prevent exhaustion.
Be sure to get up slowly after you have had a massage. You’ve spent 30 to 60 minutes lying face down while getting a massage. More than likely, you’ll be light headed and won’t have good balance.
In terms of injuries, regardless of their age, deep tissue massage can be very effective. Motions that are slow and full of friction are used against the grain of the muscles. This is effective for tight, painful muscles and those that are frequently injured.
If you are getting a professional massage, tell your massage therapist about any areas that are especially bothering you. A massage is intended to sort out your problem areas. While most therapists are very skilled and knowledgeable, they aren’t perfect; they may miss something if you don’t tell them what you need.
If there’s an illness going around, you can increase your chances of staving it off. Massage can improve your white blood cell count, which can help fight infections. This is vital to helping your immune system battle viruses and the like.
Especially if you are a pro at getting massages, you are aware of the multiple benefits. You are likely even more convinced now that you have learned some new things here. Apply the tips from this article, and you will really enjoy your massage experience.